I will motivate and push you to reach your goals while understanding that success starts in the mind. As we go on this journey, we will celebrate every accomplishment and be resilient towards every obstacle. Not into fad diets or having my clients deprive themselves of every food they enjoy but instead I encourage adopting a healthy LIFESTYLE and consuming things in moderation. I will design a program tailored specifically to your current level of function and goals. CONSISTENCY WILL BE KEY!
My typical workout includes a variety of cardio and strength training exercises using weights.
Green leafy vegetables
Seafood
I will motivate and push you to reach your goals while understanding that success starts in the mind. As we go on this journey, we will celebrate every accomplishment and be resilient towards every obstacle. Not into fad diets or having my clients deprive themselves of every food they enjoy but instead I encourage adopting a healthy LIFESTYLE and consuming things in moderation. I will design a program tailored specifically to your current level of function and goals. CONSISTENCY WILL BE KEY!
My typical workout includes a variety of cardio and strength training exercises using weights.
Green leafy vegetables
Seafood
Uptempo
Pole fitness (the art) is a hobby of mine.