Obsession: I possess a healthy obsession with my client goals. Simplicity: achieving once health and fitness goals comes down to a few basic disciplines, adopted and repeated on a daily basis. Sustainability: we will focus on what you can do and build our foundation from there. Support and environment: life happens to us all. Let's spend some time to identify what might get us off track and put strategies to improve adherence.
High-volume weight training.
Fruit, yogurt, steak.
egg whites.
Obsession: I possess a healthy obsession with my client goals. Simplicity: achieving once health and fitness goals comes down to a few basic disciplines, adopted and repeated on a daily basis. Sustainability: we will focus on what you can do and build our foundation from there. Support and environment: life happens to us all. Let's spend some time to identify what might get us off track and put strategies to improve adherence.
High-volume weight training.
Fruit, yogurt, steak.
egg whites.
audio books.
I am also a Chartered Financial Analyst (CFA).