I pride myself on building excellent rapport with my clients and giving them a personalized fitness journey. Through my knowledge and passion for fitness, I have successfully helped many clients achieve sustainable results and transform their bodies. If a client starts training with me I am confident I can ensure that they fall in love in fitness and do not just go to the gym as a chore!
Push day: 1. Smith Machine Chest Press 2. Weighted Dips 3. Machine Chest Fly 4. DB Chest Press
1% fat greek yogurt add berries, honey, and nuts oven roasted potatoes with chicken breast
organ meat like liver
I pride myself on building excellent rapport with my clients and giving them a personalized fitness journey. Through my knowledge and passion for fitness, I have successfully helped many clients achieve sustainable results and transform their bodies. If a client starts training with me I am confident I can ensure that they fall in love in fitness and do not just go to the gym as a chore!
Push day: 1. Smith Machine Chest Press 2. Weighted Dips 3. Machine Chest Fly 4. DB Chest Press
1% fat greek yogurt add berries, honey, and nuts oven roasted potatoes with chicken breast
organ meat like liver
Something energetic pop music or EDM
When I started working out I was overweight and I lost 45lb of fat in 4 months while gaining muscle