With my experience of being a collegiate strength coach. I will provide them with specialized training focusing on making them feel better than when they started. Focusing on efficient movement and periodization so that there is a balance of gain and recovery. I want people to see fitness as a long term journey than to see a session where they get burnt out.
Huge fan of pen and paper strength app and Squatober. So full body and strong man style training
Salmon bowls. A good steak on special occasions
Not a picky eater. But I do need to get more vegetables in my diet
With my experience of being a collegiate strength coach. I will provide them with specialized training focusing on making them feel better than when they started. Focusing on efficient movement and periodization so that there is a balance of gain and recovery. I want people to see fitness as a long term journey than to see a session where they get burnt out.
Huge fan of pen and paper strength app and Squatober. So full body and strong man style training
Salmon bowls. A good steak on special occasions
Not a picky eater. But I do need to get more vegetables in my diet
Country. Heart break
I was a pre-dental student and actually worked as a oral surgery assistant for 7 years