Through behavioral change and mindfulness I was able to lose 60 lbs. I have a plethora of knowledge and experience around corrective exercises, diet, mindfulness, and outdoor recreation. I love passing down my experiences to individuals looking to grow and learn! My focus is determining imbalances and addressing those before progressing to promote consistency and results! I received my Master of Public Health and a BA in Psychology, both with a focus on Community and Behavioral Health
Outdoor cardio with regular weightlifting and corrective exercises
Smoked chicken, kale peanut Asian salads, carbonara with edamame alternative pasta, caprese quinoa
My two bugaboos: fennel and wheatgrass
Through behavioral change and mindfulness I was able to lose 60 lbs. I have a plethora of knowledge and experience around corrective exercises, diet, mindfulness, and outdoor recreation. I love passing down my experiences to individuals looking to grow and learn! My focus is determining imbalances and addressing those before progressing to promote consistency and results! I received my Master of Public Health and a BA in Psychology, both with a focus on Community and Behavioral Health
Outdoor cardio with regular weightlifting and corrective exercises
Smoked chicken, kale peanut Asian salads, carbonara with edamame alternative pasta, caprese quinoa
My two bugaboos: fennel and wheatgrass
Between 90s rock, deep house, a lil heavy metal, and Amy Winehouse
I’ve broken 12 bones and have over 30 stitches! Ex-skydiver and currently becoming a P2 para-pilot!