We only have one go at life and it’s trying to kill us, so why not attack it! At a young age, I was obese and it came with all the limitations. After losing weight the conventional way I wondered if there was a better way to enjoy physical activity but not in the indoor setting. That’s when I was introduced to outdoor activities, such as rock climbing, ski mountaineering, cycling, and multi-day sports. On top of regular weightlifting, cardio, and corrective exercises, I was doing physical activity that I quickly learned to love! Engaging in fun activities improved my physical fitness but also my mental and emotional health. So, my goal is to help clients find something they can do regularly to facilitate their enjoyment and overall success. My framework utilizes the connection between the mind and body. If one aspect is lacking then the other will be affected and ultimately hindered. Life, liberty, and the pursuit of happiness are limited if your health is jeopardized.