Through behavioral change and mindfulness I was able to lose 60 lbs. I have a plethora of knowledge and experience around corrective exercises, diet, mindfulness, and outdoor recreation. I love passing down my experiences to individuals looking to grow and learn! My focus is determining imbalances and addressing those before progressing to promote consistency and results! I received my Master of Public Health and a BA in Psychology, both with a focus on Community and Behavioral Health
Fun outdoor cardio with regular weightlifting and corrective exercises
Smoked chicken, kale peanut Asian salads, carbonara with edamame alternative pasta, caprese quinoa
My two bugaboos: fennel and wheatgrass
Through behavioral change and mindfulness I was able to lose 60 lbs. I have a plethora of knowledge and experience around corrective exercises, diet, mindfulness, and outdoor recreation. I love passing down my experiences to individuals looking to grow and learn! My focus is determining imbalances and addressing those before progressing to promote consistency and results! I received my Master of Public Health and a BA in Psychology, both with a focus on Community and Behavioral Health
Fun outdoor cardio with regular weightlifting and corrective exercises
Smoked chicken, kale peanut Asian salads, carbonara with edamame alternative pasta, caprese quinoa
My two bugaboos: fennel and wheatgrass
Between 90s rock, deep house, a lil heavy metal, and Amy Winehouse
I’ve broken 12 bones and have over 30 stitches! Avid paragliding pilot, snowboarder & outdoorsmen