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Meet Coach Issah

4.9out of 5


  • Rehabilitation
  • Marathons
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Rock climbing
  • Cycling
  • Multi-day expeditions
  • Hiking


  • NASM Certified
  • Masters of Public Health
Train with Coach Issah

Meet Coach Issah

My Mission

We only have one go at life and it’s trying to kill us, so why not attack it! At a young age, I was obese and it came with all the limitations. After losing weight the conventional way I wondered if there was a better way to enjoy physical activity but not in the indoor setting. That’s when I was introduced to outdoor activities, such as rock climbing, ski mountaineering, cycling, and multi-day sports. On top of regular weightlifting, cardio, and corrective exercises, I was doing physical activity that I quickly learned to love! Engaging in fun activities improved my physical fitness but also my mental and emotional health. So, my goal is to help clients find something they can do regularly to facilitate their enjoyment and overall success. My framework utilizes the connection between the mind and body. If one aspect is lacking then the other will be affected and ultimately hindered. Life, liberty, and the pursuit of happiness are limited if your health is jeopardized.

Life begins at the end of your comfort zone

Issah's mantra

Why Issah

Why Train With Me

Through behavioral change and mindfulness I was able to lose 60 lbs. I have a plethora of knowledge and experience around corrective exercises, diet, mindfulness, and outdoor recreation. I love passing down my experiences to individuals looking to grow and learn! My focus is determining imbalances and addressing those before progressing to promote consistency and results! I received my Master of Public Health and a BA in Psychology, both with a focus on Community and Behavioral Health

Coach Action
Coach Body
About Issah

Getting To Know Me

  • My go-to workout
    Fun outdoor cardio with regular weightlifting and corrective exercises
  • Healthy food I love
    Smoked chicken, kale peanut Asian salads, carbonara with edamame alternative pasta, caprese quinoa
  • Healthy food I hate
    My two bugaboos: fennel and wheatgrass
About Issah

A Little More About Me

  • Favorite workout music
    Between 90s rock, deep house, a lil heavy metal, and Amy Winehouse
  • What people are most surprised to learn about me
    I’ve broken 12 bones and have over 30 stitches! Avid paragliding pilot, snowboarder & outdoorsmen
Coach Humanizing
4.9out of 5
17 reviews (from verified clients on Kickoff)
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We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Issah

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Issah will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Issah's input

Because sustainable improvements to nutrition drive life-changing benefits, Issah will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Issah

Because life happens. When it does, Issah has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime