I provide corrective exercises proper posture and most importantly correct mobility so they can better achieve their goals. I will be your support your anchor. Anything you need help with ill be there every step of the way. You struggle with a workout I'm here to help you master that. If you want a midnight snack but don't know what would be a good choice ill answer that question. I will keep you motivated through your fitness journey.
Definitely resistance bands. They are therapeutic, help with strength training and body sculpting.
Spinach, kale, many fruits, oat milk, almond milk, banana, turkey, oatmeal, different noodles.
Olives and sardines
I provide corrective exercises proper posture and most importantly correct mobility so they can better achieve their goals. I will be your support your anchor. Anything you need help with ill be there every step of the way. You struggle with a workout I'm here to help you master that. If you want a midnight snack but don't know what would be a good choice ill answer that question. I will keep you motivated through your fitness journey.
Definitely resistance bands. They are therapeutic, help with strength training and body sculpting.
Spinach, kale, many fruits, oat milk, almond milk, banana, turkey, oatmeal, different noodles.
Olives and sardines
Pop-rock, k-pop rock, ed sheeran. also depends on what workout I'm doing.
I have a new scientific fact about fitness and how to improve yourself every day lol.