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Isabelle Michaels

ACSM Certified
Minor in applied fitness from the University of Pittsburgh
Kickoff Certified

Specialties

Losing fat
Building Muscle
Racing & Endurance
Overall Health
Getting Started

My Mission

The motto I live by is that the journey is always more important than the destination when it comes to health and fitness. If a client gets to their goal but despises every moment of it, it is never sustainable in the long term. My goal as a trainer is to help set my client up with tools in order to be able to make lifelong lasting changes, that will help them not only reach their goal but sustain it for the rest of their lives. In anyone’s journey to change it may often feel like pushing a bolder up a hill. It will always be challenging, but I am here as a mechanism to help my clients find a new way to get that boulder up the hill, or make it so it feels a little lighter pushing it.

“It’s what you do in the dark that puts you in the light”

Why Train With Me

The reason they should train with me instead of another trainer is that I will not only give the tools for a client to achieve their goal but will use all of my knowledge and resources to give them an enjoyable plan that will help them stay motivated for the rest of their life. I want my client to enjoy their health and fitness journey in a way that is sustainable long-term. I am a source that will give my client the tools to be successful while also holding my client accountable, which the internet can not do. My job is to motivate them through the early stages of their journey because that is the most difficult part of making a lifelong change.

My go-to workout

A steady state cardio bike ride followed by some weight lifting or an abdominal workout :)

Healthy food I love

Sushi would be my favorite but on a budget I make a lot of tilapia with fresh veg which I love!

Healthy food I hate

Any kind of Nut, I might have a slight allergy to some kinds.

Why Train With Me

My go-to workout

A steady state cardio bike ride followed by some weight lifting or an abdominal workout :)

Healthy food I love

Sushi would be my favorite but on a budget I make a lot of tilapia with fresh veg which I love!

Healthy food I hate

Any kind of Nut, I might have a slight allergy to some kinds.

Favorite workout music

Either Rap or EDM depends on the mood.

What people are most surprised to learn about me

After 7 consistent years, there are still days that feel hard to stay committed to going to the gym

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada