What I can provide for someone as a trainer beyond a personalized exercise program is a route to build long lasting healthy habits that work for them. I am a trainer who is genuine and relatable in how I work and someone who speaks from their own journey and struggles. And most importantly, what a client may not get from working out on their own or working with another trainer that they will get with me is confidence and results.
Kettlebells! Some flows including KB Clean and squat to Press, Turkish Get up, and Carries.
Trader Joe's vanilla cashew yogurt with blueberries, raspberries, and granola for breakfast!
Besides being allergic to eggs, I am also not a fan of oatmeal.
What I can provide for someone as a trainer beyond a personalized exercise program is a route to build long lasting healthy habits that work for them. I am a trainer who is genuine and relatable in how I work and someone who speaks from their own journey and struggles. And most importantly, what a client may not get from working out on their own or working with another trainer that they will get with me is confidence and results.
Kettlebells! Some flows including KB Clean and squat to Press, Turkish Get up, and Carries.
Trader Joe's vanilla cashew yogurt with blueberries, raspberries, and granola for breakfast!
Besides being allergic to eggs, I am also not a fan of oatmeal.
Depends on my mood, anywhere from rock to hip hop to electronic.
That healthy nutrition habits are hard for me too!