Individual attention is vital to successful training. While going online or using apps is helpful in developing more understanding of basic exercises. Having a personal trainer in your team, advocating, keeping a client accountable, and crafting a program specifically to meet their needs is the fastest and most successful way of real change.
As a former dancer cardio is my favorite. Biking, paddle boarding, and rowing are my go tos.
I go every Sat. to our farmers market and buy based off what is in season. Currently it's Brussels.
I don't love salads unless they have a lot of protein...sometimes I just eat the protein!
Individual attention is vital to successful training. While going online or using apps is helpful in developing more understanding of basic exercises. Having a personal trainer in your team, advocating, keeping a client accountable, and crafting a program specifically to meet their needs is the fastest and most successful way of real change.
As a former dancer cardio is my favorite. Biking, paddle boarding, and rowing are my go tos.
I go every Sat. to our farmers market and buy based off what is in season. Currently it's Brussels.
I don't love salads unless they have a lot of protein...sometimes I just eat the protein!
EDM! D&B, House, Techno....when I do pilates and yoga I prefer ambient music.
I'm a professional opera singer and play bass in several rock bands!