

I combine evidence-based nutrition and fitness with real-world experience as a former Division I athlete. I meet you where you are, cutting through the confusion I’ve also experienced firsthand. With structure, accountability, and ongoing adjustments, I help you stay consistent, break through plateaus, and build sustainable results rather than short-term progress.
Most days it's traditional strength training and sprints, other days it's an easy run or soccer!
Overnight protein oats with lots of frozen berries and peanut butter
Cottage cheese
I combine evidence-based nutrition and fitness with real-world experience as a former Division I athlete. I meet you where you are, cutting through the confusion I’ve also experienced firsthand. With structure, accountability, and ongoing adjustments, I help you stay consistent, break through plateaus, and build sustainable results rather than short-term progress.
Most days it's traditional strength training and sprints, other days it's an easy run or soccer!
Overnight protein oats with lots of frozen berries and peanut butter
Cottage cheese


Fast-paced high-energy remixes or mid-2000s girly pop
I can do 15 pull-ups (almost as many as my Marine husband!)



