With my natural gift of presence, people feel comfortable and safe with me. With my skills of coaching, I am able to work through the mental blocks with clients that may be keeping them from following through with their health goals. We get to the bottom of why they want this and keep them accountable to it to the very end.
Jump roping! Roping with weighted ropes, so fun, portable, works so many muscles
I’m huge on healthy fats, a breakfast of eggs and avocado, occasionally with high protein side. Yum!
Chickpeas
With my natural gift of presence, people feel comfortable and safe with me. With my skills of coaching, I am able to work through the mental blocks with clients that may be keeping them from following through with their health goals. We get to the bottom of why they want this and keep them accountable to it to the very end.
Jump roping! Roping with weighted ropes, so fun, portable, works so many muscles
I’m huge on healthy fats, a breakfast of eggs and avocado, occasionally with high protein side. Yum!
Chickpeas
Reggaeton!
I used to be depressed and anxious, thanks to fitness (movement is medicine) I’m now full of life !