While information online can be useful at times it cannot replace the benefits of having someone right at your fingertips with decades of experience and knowledge that can speed up your fitness journey exponentially.
My go to workout, especially if I am low on time is a bodyweight workout; lunges, pushups, etc.
Chicken, tuna, ground beef Sweet potatoes, broccoli, onions Yogurt, peanut butter
Tilapia, burnt out on it long ago 🤷 Avocados 😕
While information online can be useful at times it cannot replace the benefits of having someone right at your fingertips with decades of experience and knowledge that can speed up your fitness journey exponentially.
My go to workout, especially if I am low on time is a bodyweight workout; lunges, pushups, etc.
Chicken, tuna, ground beef Sweet potatoes, broccoli, onions Yogurt, peanut butter
Tilapia, burnt out on it long ago 🤷 Avocados 😕
80's or 90's Rock usually, but I'm an oddball, I can do country, rap, metal 😎 not picky
My favorite hobby is playing guitar and singing.