Isaac Shelton

NASM Certified
NFHS Coach Level III
NASM Virtual Coaching Specialist

Specialties

Triathlons
Marathons
Racing & Endurance
Strength & Conditioning

My Mission

My mission is to guide clients to achievable goals through thoughtful program design and nutrition guidance. As a former NCAA runner, I’ve experienced what some might only dream of and I’m ready to show them how to achieve that for themselves.

Don’t wish it were easier. Wish you were better. — JIM ROHN

Why Train With Me

There are beginning to be so many online resources that they’ve begun to contradict each other. This is where I come in. I’ve studied human performance since 2013 and I have learned what works from my own experience and from many peer reviewed resources such as National Academy of Sports Medicine, Human Vortex Training, and National Federation of State High School Associations.

My go-to workout

Burpee Broad-Jump, Push-up, Pull-up, Mason Twist, Wall-Ball, Air Squat, 10 kcal Assault Bike Sprint

Healthy food I love

Breakfast - Eggs, sausage, oats Lunch - Tuna Salad Dinner - Steak Taco Snack - Lara Bar

Healthy food I hate

I don’t hate any food. I understand it all has it’s purpose and we should learn to utilize it.

Why Train With Me

My go-to workout

Burpee Broad-Jump, Push-up, Pull-up, Mason Twist, Wall-Ball, Air Squat, 10 kcal Assault Bike Sprint

Healthy food I love

Breakfast - Eggs, sausage, oats Lunch - Tuna Salad Dinner - Steak Taco Snack - Lara Bar

Healthy food I hate

I don’t hate any food. I understand it all has it’s purpose and we should learn to utilize it.

Favorite workout music

Breaking Benjamin, Linkin Park, Peyton Parish

What people are most surprised to learn about me

I have a spinal fusion and my two front teeth are fake; both from separate bicycle accidents.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada