I understand that each individual's needs, goals, and starting points are unique. I will take the time to assess your current state, listen to your aspirations, and tailor a comprehensive fitness plan that aligns with your individuality. I will guide you through proper techniques, training progressions, and modifications, ensuring your safety and optimal results. I am your accountability partner.
Strength training and cardio
- Sweet Potatoes - Legumes - Fruits (Mango, Watermelon, Pineapple, Bananas) - Greek Yogurt
Blueberries, raspberries, pomegranate and blackberries.
I understand that each individual's needs, goals, and starting points are unique. I will take the time to assess your current state, listen to your aspirations, and tailor a comprehensive fitness plan that aligns with your individuality. I will guide you through proper techniques, training progressions, and modifications, ensuring your safety and optimal results. I am your accountability partner.
Strength training and cardio
- Sweet Potatoes - Legumes - Fruits (Mango, Watermelon, Pineapple, Bananas) - Greek Yogurt
Blueberries, raspberries, pomegranate and blackberries.
Hip-hop or Afrobeats
I have a playful/goofy side that many find surprising since I'm always on the serious side of things