Not only have I completed 4 years of education with my Kinesiology degree, I am also a licensed physical therapist assistant. I have provided training and rehabilitation to a variety of people from athletes, at risk population, geriatrics, amputees. I have knowledge to guide you around any current limitations such as pain or previous surgeries to make sure you have the best fitness experience.
Any bodyweight exercise! Squats, lunges, push ups. It may seem simple but guaranteed a sweat always!
Grilled fish tacos with some homemade slaw and salsa! It is a winner every time.
Not a huge fan of squash or hummus. I've tried them many different ways but still a nope for me!
Not only have I completed 4 years of education with my Kinesiology degree, I am also a licensed physical therapist assistant. I have provided training and rehabilitation to a variety of people from athletes, at risk population, geriatrics, amputees. I have knowledge to guide you around any current limitations such as pain or previous surgeries to make sure you have the best fitness experience.
Any bodyweight exercise! Squats, lunges, push ups. It may seem simple but guaranteed a sweat always!
Grilled fish tacos with some homemade slaw and salsa! It is a winner every time.
Not a huge fan of squash or hummus. I've tried them many different ways but still a nope for me!
My go to is usually like pop or rock music, but on the special days it's EDM for the good pump!
I am also Dry Needling certified! Which is like acupuncture but more medically based.