I have 5 years of experience in personal training and I am a certified PT specialist. I can help to guide them through things that they may not understand or know while using free online sources.
Mix of hypertrophy, strength and conditioning training
Protein oatmeal
Spinach
I have 5 years of experience in personal training and I am a certified PT specialist. I can help to guide them through things that they may not understand or know while using free online sources.
Mix of hypertrophy, strength and conditioning training
Protein oatmeal
Spinach
Hip hop
I recently just recovered from a shoulder surgery and managed to put build muscle and strength