In today's day and age, a surplus of fitness/nutritional information is available at the click of a button. However, experience and motivation are a much farther reach. Finding a good client-trainer relationship is ideal for a client to reach their physical peak. A client will also learn the "how's" and "why's" during sessions while training with a trainer. A client will not only receive the extra push which they may need, but the mental fortification to help them stay motivated.
Squats! Nothing beats a barbell back squat which targets quads, hamstrings, abs, and even cardio!
Chicken and white rice, protein and grains helps you get your gains!
I love all types of foods and enjoy trying new things!
In today's day and age, a surplus of fitness/nutritional information is available at the click of a button. However, experience and motivation are a much farther reach. Finding a good client-trainer relationship is ideal for a client to reach their physical peak. A client will also learn the "how's" and "why's" during sessions while training with a trainer. A client will not only receive the extra push which they may need, but the mental fortification to help them stay motivated.
Squats! Nothing beats a barbell back squat which targets quads, hamstrings, abs, and even cardio!
Chicken and white rice, protein and grains helps you get your gains!
I love all types of foods and enjoy trying new things!
90's hiphop, heavy metal, sometimes even some smooth jazz
I was 2 months off of holding a Pennsylvania state benchpress record.