Information online in the fitness industry is so diluted and awful. You have people who "think" they understand the body but they only know how theirs works. Everyone is unique and different and I know I am able to help find each persons personal routine that will get them their goals physically and mentally.
Is definitely a great leg day! Doing some deadlifts with squats has me crawling out of the gym!
I like to keep it simple because that’s what makes my diet consistent, chicken/veggies/rice
Nothing I really hate besides quinoa and fish but it’s more of a texture thing
Information online in the fitness industry is so diluted and awful. You have people who "think" they understand the body but they only know how theirs works. Everyone is unique and different and I know I am able to help find each persons personal routine that will get them their goals physically and mentally.
Is definitely a great leg day! Doing some deadlifts with squats has me crawling out of the gym!
I like to keep it simple because that’s what makes my diet consistent, chicken/veggies/rice
Nothing I really hate besides quinoa and fish but it’s more of a texture thing
Depends on the workout but I do love a good up beat Christian play list
That I’m really nice and outgoing and not some mean trainer! Also that I could deadlift over 600lbs