I have dropped weight, i have gained weight, i have maintained my weight through different approaches that worked best for me. Through that experience, i can help a client reach their goals by finding a physical and nutritional approach that will fit with their current lifestyle. Through building up strength with resistance training and dietary practices, become stronger mentally and physically.
Right now I am enjoying Crossfit style workouts with a strength component built in.
All foods; Eggs, vegetables, rice, lean ground beef and steak. Bagels & Fruits. Protein powder.
cottage cheese!
I have dropped weight, i have gained weight, i have maintained my weight through different approaches that worked best for me. Through that experience, i can help a client reach their goals by finding a physical and nutritional approach that will fit with their current lifestyle. Through building up strength with resistance training and dietary practices, become stronger mentally and physically.
Right now I am enjoying Crossfit style workouts with a strength component built in.
All foods; Eggs, vegetables, rice, lean ground beef and steak. Bagels & Fruits. Protein powder.
cottage cheese!
I like 2000s rap and pop but can also listen to rock and enjoy reggae when needing a good headspace.
I competed internationally in Cuba with Team USA for olympic weightlifting and brought home a medal.