As a mindset coach, I use this tool to help educate and motivate individuals into creating healthy life-long habits and learn how to incorporate health/wellness into your daily routine.
Either weight lifting or yoga
HUMMUS
Steak - unpopular opinion, I know
As a mindset coach, I use this tool to help educate and motivate individuals into creating healthy life-long habits and learn how to incorporate health/wellness into your daily routine.
Either weight lifting or yoga
HUMMUS
Steak - unpopular opinion, I know
Hip-hop or rap mostly, but any music that will hype me up!
I lost 80 pounds in 2 years!