My strength lies in helping everyday people expand their capacity to engage in activities of daily life and improve their overall health. I have struggled with my own physical fitness in the past and understand that not everyone is athletically talented, and that exercise hasn't been enjoyable for everyone. My goal is to use my knowledge and experience to help you find movements that that are safe, effective, and even fun.
Keep it simple! 30 minutes of alternating sets of kettlebell snatches and push-ups.
Venison, salmon, tuna, rice, sweet potatoes, broccoli, apples, peaches
My strength lies in helping everyday people expand their capacity to engage in activities of daily life and improve their overall health. I have struggled with my own physical fitness in the past and understand that not everyone is athletically talented, and that exercise hasn't been enjoyable for everyone. My goal is to use my knowledge and experience to help you find movements that that are safe, effective, and even fun.
Keep it simple! 30 minutes of alternating sets of kettlebell snatches and push-ups.
Venison, salmon, tuna, rice, sweet potatoes, broccoli, apples, peaches
Heavy metal, exercise science podcasts
I spent ten years working in IT and web design before changing careers to exercise science.