

A session with me is less about me telling what to do and more about me helping you make the changes that you are ready for. I’m not here to bark directions- I’m here to support you and provide guidance.
Treadmill warmup followed by 5-8 sets on benchpress, then whatever auxiliary exercises I’m feeling!
Any meal with a protein, a color, and a carb!
Most fruit. It’s a texture thing!
A session with me is less about me telling what to do and more about me helping you make the changes that you are ready for. I’m not here to bark directions- I’m here to support you and provide guidance.
Treadmill warmup followed by 5-8 sets on benchpress, then whatever auxiliary exercises I’m feeling!
Any meal with a protein, a color, and a carb!
Most fruit. It’s a texture thing!


Anything angry
I play competitive trading card games for fun!



