Meet Coach Helena
Specialties
- Losing fat
- Building Muscle
- Overall Health
Certifications
- Kinesiology degree
Meet Coach Helena
My Mission
Helena's mantra
Why Helena
Why Train With Me
What separates me from most is my personable approach to training. For me, it's more than just "coaching"; it's building a relationship with each client, and providing as much support as I can to ensure that they achieve their fitness goals.
About Helena
Getting To Know Me
- My go-to workoutMy go-to workout is INTENSE quad-focused weight training followed by 30 minutes on the elliptical!
- Healthy food I loveSince I have a huge sweet tooth, I make the BEST protein brownie skillet!
- Healthy food I hateBaked oats, plain protein powder
About Helena
A Little More About Me
- Favorite workout musicRap (Lil Wayne's The Carter III, anything 21 Savage & Future), R&B
- What people are most surprised to learn about meI have a LOT of energy! No matter what workout you throw at me, it takes a lot to get me tired!
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Helena
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Helena will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Helena's input
Because sustainable improvements to nutrition drive life-changing benefits, Helena will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Helena
Because life happens. When it does, Helena has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
