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Meet Coach Helena


  • Losing fat
  • Building Muscle
  • Overall Health


  • Kinesiology degree
Train with Coach Helena

Meet Coach Helena

My Mission

Helena's mantra

Why Helena

Why Train With Me

What separates me from most is my personable approach to training. For me, it's more than just "coaching"; it's building a relationship with each client, and providing as much support as I can to ensure that they achieve their fitness goals.

About Helena

Getting To Know Me

  • My go-to workout
    My go-to workout is INTENSE quad-focused weight training followed by 30 minutes on the elliptical!
  • Healthy food I love
    Since I have a huge sweet tooth, I make the BEST protein brownie skillet!
  • Healthy food I hate
    Baked oats, plain protein powder
About Helena

A Little More About Me

  • Favorite workout music
    Rap (Lil Wayne's The Carter III, anything 21 Savage & Future), R&B
  • What people are most surprised to learn about me
    I have a LOT of energy! No matter what workout you throw at me, it takes a lot to get me tired!
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Helena

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Helena will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Helena's input

Because sustainable improvements to nutrition drive life-changing benefits, Helena will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Helena

Because life happens. When it does, Helena has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime