I'm a family man and an experienced, certified personal trainer who wants to build generational health in every family. My passion lies in helping grandparents get daily exercise so that they can serve and lead their families to more active lifestyles. As a husband, dad of 2 active boys, and a small fitness business owner I know how much of our health one sacrifices for the sake of family and work. This type of physical stress can be considerable for any aging body. And, taking time for yourself often seems impossible. However, I truly believe that small breaks for fitness can pay off big. We need joints, muscles, and an immune system that is prepped, primed, and protected to stay healthy and active! I offer simple daily exercise routines and tips to help boost your energy, strength, and safety so you feel young, healthy, and confident to enjoy life with loved ones for years to come!