

I am passionate about helping others make positive changes to improve their health. With my nonjudgemental and compassionate approach, I strive to understand your unique needs and meet you where you are. I focus on helping you make small, incremental changes over time to create sustainable habits that will benefit your health and well-being long-term.
Walking with a weighted vest and lifting weights
Most fruits and vegetables and lean meats!
Papaya and green beans!
I am passionate about helping others make positive changes to improve their health. With my nonjudgemental and compassionate approach, I strive to understand your unique needs and meet you where you are. I focus on helping you make small, incremental changes over time to create sustainable habits that will benefit your health and well-being long-term.
Walking with a weighted vest and lifting weights
Most fruits and vegetables and lean meats!
Papaya and green beans!


R&B and Classic Rock
That I wanted to be a female WWE wrestler and that I lost and have maintained a 75 lb. weight loss.



