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Heather Ver Woert

Kinesiology degree
ACE Certified Personal Trainer
ACE Behavior Change Specialist
ACE Fitness Nutrition Specialist
AFAA Perinatal Fitness Certification
ACE Weight Management Specialist
ACE Certified
Kickoff Certified

Specialties

Prenatal/postpartum
Marathons
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Disability/Special Needs

My Mission

I got into fitness because living a healthy lifestyle and helping others achieve one is what I am passionate about. Helping people become a healthier version of themselves and teaching them the great benefits of living an active, yet balanced lifestyle is what keeps me motivated. I love watching my clients start reaching their goals and seeing so many areas of their lives improve because of this. My mission statement is this: Work hard, Be consistent, but don't forget to enjoy life. It's all about balance!

Most people have no idea how good their body is designed to feel.

Why Train With Me

I will meet my client where they're at and then push them to make progress each and every day. I can be tough when that's needed, but also positive and encouraging because that's always needed. I have a lot of experience with clients of all ages and at all fitness levels and have found success in helping my clients get the results they desired. My college degree was in Kinesiology so I have the education and knowledge to train clients to achieve great, lasting results.

My go-to workout

I love high intensity interval training workouts that incorporate a mixture of cardio and strength !

Healthy food I love

Very basic, but I'm a big fan of chicken and rice with a side of hummus and vegetables. YUM!

Healthy food I hate

Not sure if this is good or bad, but I have not found a food I don't like yet.

Why Train With Me

My go-to workout

I love high intensity interval training workouts that incorporate a mixture of cardio and strength !

Healthy food I love

Very basic, but I'm a big fan of chicken and rice with a side of hummus and vegetables. YUM!

Healthy food I hate

Not sure if this is good or bad, but I have not found a food I don't like yet.

Favorite workout music

Country for running and throwback 2000s hits for lifting!

What people are most surprised to learn about me

I won 12 gold medals between state track and state cross country in high school.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada