My Mission
I know how firsthand how feeling strong and incorporating movement into a lifestyle can improve quality of life. We all go through so many things in life! Personally, the gym has always been my happy place to help me cope with anything life throws at me. Each life experience helps me better relate to my clients. As my work progressed I began to see just how many American's struggle with eating disorders (Binge eating, Anorexia, Bulimia). I truly believe that behind every eating disorder is hurt, shame, crisis, and a handful of other emotions. I believe that the reason I have been so successful in helping so many is because I take a Psychological approach to nutrition and wellness!
You are bigger than your excuses
Heather's mantra
Why Train With Me
If you're motivated to get healthier and stronger, you've come to the right place. As a certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way. We are a customized body transformation health and wellness online coaching platform. We work to customized your nutrition plan, and exercise program to health you reach peak health.
Getting To Know Me
- My go-to workoutStrength training and HIT Workouts
- Healthy food I loveOkra, carrots, chipotle chicken salad,
- Healthy food I hateSpinach, zucchini squash, seafood,
A Little More About Me
- Favorite workout musicHeavy metal, rock, or techno
- What people are most surprised to learn about meI’m writing a health and fitness book
How it works
Start with a phone consultation with Heather
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Heather will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Heather's input
Because sustainable improvements to nutrition drive life-changing benefits, Heather will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Heather
Because life happens. When it does, Heather has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
