My mission is to help women to find alignment with their mind, body, spirit and nutrition. Weight loss means nothing if you are still beating yourself up. I show my clients a proven process of setting realistic goals and realistic expectations to drive top notch results that last. I have seen the effects of crash diets and intense exercise to lose weight, only to lose motivation, a love for life, energy and their metabolism. I myself struggle with PCOS and anxiety and know the effects these can have on a women's health. This along with an ACL surgery grew my passion to help women even more. Life happens. If we are not healthy - the road to recovery and regaining our strength is quite difficult. I am driven to help people break chains of unhealthy habits that they may or may not have been learned on their own. This chain breaking behavior changes not only my clients lives, but their families lives and those around them.