My mission is to help women to find alignment with their mind, body, spirit and nutrition. Weight loss means nothing if you are still beating yourself up. I show my clients a proven process of setting realistic goals and realistic expectations to drive top notch results that last. I have seen the effects of crash diets and intense exercise to lose weight, only to lose motivation, a love for life, energy and their metabolism. I myself struggle with PCOS and anxiety and know the effects these can have on a women's health. This along with an ACL surgery grew my passion to help women even more. Life happens. If we are not healthy - the road to recovery and regaining our strength is quite difficult. I am driven to help people break chains of unhealthy habits that they may or may not have been learned on their own. This chain breaking behavior changes not only my clients lives, but their families lives and those around them.
Heather's mantra
I have over 20 years of personal training and nutrition coaching experience and train you at YOUR level. There is no need to feel like you need to be perfect. Progress, sustainability and motivation will keep you moving forward! I coach the whole person from the inside out. Starting with loving yourself enough right now to make the small changes necessary to live a long healthy life. No crazy restrictions or supplements are needed.
SF
LS
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Heather will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Heather will:
Because life happens. When it does, Heather has your back.