I have a lot of experience with fitness and nutrition and am very personable with each client in a way that they need. Whether a client wants to be pushed to their limits or have endless support to achieve their goals, I can be that go to person.
I start with a mini warm-up and then do a strength training superset workout on upper or lower body.
A colorful salad with grilled chicken or a rice cake with peanut butter and banana/granola on top.
I'm not too picky but I would say I'm not a fan of beets and turnips.
I have a lot of experience with fitness and nutrition and am very personable with each client in a way that they need. Whether a client wants to be pushed to their limits or have endless support to achieve their goals, I can be that go to person.
I start with a mini warm-up and then do a strength training superset workout on upper or lower body.
A colorful salad with grilled chicken or a rice cake with peanut butter and banana/granola on top.
I'm not too picky but I would say I'm not a fan of beets and turnips.
When strength training it's rap/hip hop/rock and when doing cardio I'll add country to the mix.
Aside from my passion of working out, I also competitively drag race cars during the warmer months.