My Mission
My mission is to help others reach their fitness goals while supporting them on their health and wellness journey.
“What seems impossible today will one day become your warm-up.”
Hayley's mantra
Why Train With Me
As a trainer I will be dedicated to supporting my clients with their goals every step of the way. My clients will know that I am on their team and truly care about helping them while creating a workout plan based off of their goals and interests. I will be available for their questions, concerns, feedback and also recommendations.
Getting To Know Me
- My go-to workoutMy go-to workout is a HIIT exercise to get the whole body pumped and working hard.
- Healthy food I loveHealthy foods that I love include avocados, oats, fruit bowls, peanut butter, and vegetable salads.
- Healthy food I hateI don’t like cooked broccoli.
A Little More About Me
- Favorite workout musicMy favorite workout music is upbeat hip hop and pop music.
- What people are most surprised to learn about meI have prioritized fitness and nutrition as a lifestyle to give me the energy I need as a mom of 2!
How it works
Start with a phone consultation with Hayley
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Hayley will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Hayley's input
Because sustainable improvements to nutrition drive life-changing benefits, Hayley will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Hayley
Because life happens. When it does, Hayley has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
