I pride myself on meeting clients where they are at. Using my education in psychology and experience in motivational interviewing and behavior change I am able to filter out effective strategies that are most appropriate for each individual client. Additionally, using the tools via Kickoff I will be able to provide clients with correct information and streamline their fitness journey.
I love a full-body weight-lifting workout followed by a 20min stairmaster sesh!
I love fresh-cut mango with tajin!
Can't stand broccoli!
I pride myself on meeting clients where they are at. Using my education in psychology and experience in motivational interviewing and behavior change I am able to filter out effective strategies that are most appropriate for each individual client. Additionally, using the tools via Kickoff I will be able to provide clients with correct information and streamline their fitness journey.
I love a full-body weight-lifting workout followed by a 20min stairmaster sesh!
I love fresh-cut mango with tajin!
Can't stand broccoli!
Anything that gets my heart pumping and that I can sing to!
I started my fitness journey unable to do 1 push-up and now I can do 30!