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Meet Coach Hayden


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Power/Explosiveness Training
  • Jump Training
  • Athletic-Based Training
  • Speed Training


  • NASM Certified
  • CPR/AED Certification
Train with Coach Hayden

Meet Coach Hayden

My Mission

I first got into fitness by playing sports in elementary school. Once I grew up, I realized I had talents in track and field and started taking my training to the next level. I became very invested! I had so much fun training and watching the results come flooding in. My mission is to provide a research and science based approach to training to achieve my client's goals. Coming from an athletic background, I have the proper discipline and drive to help my clients see success. I am able to overcome adversities, such as injuries, to make sure my clients stay as healthy as possible. By limiting injuries and taking preventative measures before they happen, I can ensure a safe training environment. Every year I gain more and more knowledge about the fitness industry that I apply to my own every day life. By watching myself achieve my own goals that I never thought were imaginable, I became inspired and confident to share my love and knowledge of health and fitness with others.

Everyone starts somewhere.

Hayden's mantra

Why Hayden

Why Train With Me

I have seen immense growth in myself over the past 5 years. I compete athletically for the University of Mary (NCAA Division 2) track and field, so I know how important health and staying disciplined is. I am also currently studying biomechanics to further my education to help myself and others reach their goals.

Coach Action
Coach Body
About Hayden

Getting To Know Me

  • My go-to workout
    I enjoy pushing heavy numbers in bench press, back squats, and power cleans paired with plyometrics.
  • Healthy food I love
    Chicken and rice, steak, tacos, burgers, vegetables such as broccoli and green beans, and pastas.
  • Healthy food I hate
    Most seafood, mushrooms, brussel sprouts, asparagus
About Hayden

A Little More About Me

  • Favorite workout music
    Hip Hop, 70's-80's rock
  • What people are most surprised to learn about me
    I improved my back squat max by nearly 100 pounds in the past 2 years, my new max is over 400 lbs!
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Hayden

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Hayden will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Hayden's input

Because sustainable improvements to nutrition drive life-changing benefits, Hayden will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Hayden

Because life happens. When it does, Hayden has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime