There's a ton of info online and most of it is useful and valid. The problem comes in when looking at individual needs and circumstances. A basic template program won't address someone's uniqueness. My experience working with people, from beginners to high-performing athletes, allows me to train the individual. My coaching also adapts to the individual, because when life happens, we keep working!
Dynamic warmup, leading to basic compound lifts, including calisthenics for stabilization and prehab
Single-ingredient whole foods. However, I'm a carnivore and I love grass-fed, grass-finished beef.
I'm not a fan of celery or any kind of olive.
There's a ton of info online and most of it is useful and valid. The problem comes in when looking at individual needs and circumstances. A basic template program won't address someone's uniqueness. My experience working with people, from beginners to high-performing athletes, allows me to train the individual. My coaching also adapts to the individual, because when life happens, we keep working!
Dynamic warmup, leading to basic compound lifts, including calisthenics for stabilization and prehab
Single-ingredient whole foods. However, I'm a carnivore and I love grass-fed, grass-finished beef.
I'm not a fan of celery or any kind of olive.
Metal, hip-hop, classic rock, deep house, and once in a while I like some afro-beat music.
I'm in my mid-forties. Because I've worked out my whole life, I look a lot younger.