I believe to help clients achieve the optimal result is not only to keep them motivated and disciplined but offer a personalized training program that guides them step by step along the journey. A lot of free information out there and it's hard for clients to find one that is tailored to their needs and in a systemic way that clients can follow. That is where I come in as a fitness professional.
Strength training with barbell and dumbbell. Do boxing or Brazilian jiu-jitsu for cardio and hobby.
Fruits (mango, grape) and steak.
Cabbage, Tomato.
I believe to help clients achieve the optimal result is not only to keep them motivated and disciplined but offer a personalized training program that guides them step by step along the journey. A lot of free information out there and it's hard for clients to find one that is tailored to their needs and in a systemic way that clients can follow. That is where I come in as a fitness professional.
Strength training with barbell and dumbbell. Do boxing or Brazilian jiu-jitsu for cardio and hobby.
Fruits (mango, grape) and steak.
Cabbage, Tomato.
Don't have a specific one in mind, but it's mostly songs from Eminem.
I love eating greasy food such as fried chicken, ramen, and spicy hotpot.