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Hannah Smage

  • NASM Certified
  • Kinesiology degree
  • Bachelors In Exercise Science And Health Promotion
  • Biomechanic Method And Corrective Exercise
  • Holistic Nutrition Health Coach AFPA
  • Holistic Health Practitioner AADP
  • NASM CPT
  • NASM Virtual Coach
  • OTA Online Personal Trainer
  • AFFA Group Exercise Instructor
  • AFFA Yoga Essentials I
  • Multiple Group Training
  • AFFA Prehab Vs Rehab
  • Silver Sneakers Yoga Instructor
  • Sports Nutrition
  • CPR/AED/First Aid
  • Kickoff Certified
Specialties
My Mission
Most people know me as the energizer bunny or Mrs. sunshine. Health and wellness are a big part of my life because it has changed mine. I went through an awkward stage in high school and was never comfortable in my own skin. I started to run at night my freshman year because I didn't want people to see me exercise. Not before long, I began to notice results and eventually started taking more gym classes that I enjoyed. When junior year rolled around I was down 55 pounds and took a gym class called trends and fitness. It motivated me more than ever and introduced me to group exercise, nutrition, and personal training. Since then I never turned back! There is always one question I like to ask people, and that is "who is your biggest critic?" People always respond that it's themselves. What got me motivated was, that I stopped being so hard on myself and the fact that people started to notice my changes. Health and wellness changed my life, so let me help you change yours.
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If you get a chance, take it. If it changes your life, let it!
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Why Train With Me

Health and wellness is a big part of my life because it has changed mine, and I feel I could relate to the people that are struggling to start a fitness regimen. Additionally, I am a very outgoing individual that loves to live life to its fullest and my positive personality is very contagious. My clients find my energy and persona very helpful to push them through and keep them on track.

My go-to workout

I like to mix it up: weight train, mountain biking, running, extreme sports, mobility & flexibility.

Healthy food I love

Avocados, all veggies especially cruciferous vegetables, all fruit!

Healthy food I hate

I am not that picky of a eater, but they say liver is healthy and I do not like liver!

Why Train With Me

Health and wellness is a big part of my life because it has changed mine, and I feel I could relate to the people that are struggling to start a fitness regimen. Additionally, I am a very outgoing individual that loves to live life to its fullest and my positive personality is very contagious. My clients find my energy and persona very helpful to push them through and keep them on track.

My go-to workout

I like to mix it up: weight train, mountain biking, running, extreme sports, mobility & flexibility.

Healthy food I love

Avocados, all veggies especially cruciferous vegetables, all fruit!

Healthy food I hate

I am not that picky of a eater, but they say liver is healthy and I do not like liver!

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HumanizingImage
Favorite workout music

Rap, hip hop, and rock

What people are most surprised to learn about me

That I didn't always have a healthy fit lifestyle and that I ride off road motorcycles.

How it works

Let’s reach your fitness goals together.

1

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.
Perfect Coach
2

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.
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Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Workout Video
3

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.
Love
Txt me often plz k thx
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Text Messages

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

  • Kickoff
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      Daily guidance & unlimited text with your dedicated trainer
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      Daily custom workouts
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      Custom nutrition coaching & optional daily meal plan
    $2/day
    Billed once a month as $95
  • Kickoff Live
    Recommended
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      All of Kickoff standard, plus:
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      Weekly 1-on-1 video workout/ strategy chat with your coach
    $7/day
    Billed once a month as $245
  • Kickoff Live+
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      All of Kickoff standard, plus:
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      2 Weekly 1-on-1 video workouts/ strategy chats with your coach
    $11/day
    Billed once a month as $365
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Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
Peyton
Texas
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Augie H.
Florida
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Miriam C.
Oregon
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
Giancarlo R.
Georgia
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
Brooke H.
California
"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
Ashley B.
Alabama
"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
Nicole H.
Tennessee
"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
Marsha R.
Canada
"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
Peyton has incredible success with weight loss with his online personal trainer at Kickoff!
Augie has incredible success with weight loss with his online personal trainer at Kickoff!
Miriam got incredible results via her online personal trainer at Kickoff
Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!
Brooke got incredible weight loss results with her online personal trainer at Kickoff!
Ashley got incredible results with her online personal trainer at Kickoff!
Nicole got incredible weight loss results with her online personal trainer at Kickoff!
Marsha got incredible weight loss results with her online personal trainer at Kickoff!

Client stories

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