I have changed the lives of adults and teenagers free of charge for the past 5 years and helped them meet their goals when sources such as Weight Watchers did not hold them accountable for their daily actions and meals.
yoga, cardio, easy at-home
salads, foods packed with protein, fruits, mushrooms
a lot of greens such as brussel sprouts, peas, green beans
I have changed the lives of adults and teenagers free of charge for the past 5 years and helped them meet their goals when sources such as Weight Watchers did not hold them accountable for their daily actions and meals.
yoga, cardio, easy at-home
salads, foods packed with protein, fruits, mushrooms
a lot of greens such as brussel sprouts, peas, green beans
rap/ feel good music
I have a very fast metabolism so people are surprised I can eat 3-4,000 calories a day