Clients would be surrounded by high motivation to achieve the goals they have set for themselves in their active lifestyle. They would experience a fitness coach but also someone that is in the corner to motivate them even on their hardest days to go work out. . Being a fitness coach also means being their fitness educator. Clients will walk away from their sessions with knowledge beyond how to use equipment!
My quick and easy go-to workout is a traditional strength/power session.
apples and almond butter fish strawberries oranges baked chicken assorted nuts and seeds rice
asparagus legumes beans brussel sprouts avocado
Clients would be surrounded by high motivation to achieve the goals they have set for themselves in their active lifestyle. They would experience a fitness coach but also someone that is in the corner to motivate them even on their hardest days to go work out. . Being a fitness coach also means being their fitness educator. Clients will walk away from their sessions with knowledge beyond how to use equipment!
My quick and easy go-to workout is a traditional strength/power session.
apples and almond butter fish strawberries oranges baked chicken assorted nuts and seeds rice
asparagus legumes beans brussel sprouts avocado
I listen to a lot of rap/hip-hop and pop music!
I do not enjoy running!