

My approach combines sports nutrition, endurance fueling, intuitive eating, and a strong focus on building a healthy relationship with food. I’ll help you understand what your body needs, fuel adequately for training and recovery, and find practical strategies that work with your goals, preferences, and real life, not a one-size-fits-all plan.
Trail runs, skiing, hot yoga, or a quick strength session at the gym!
Anything local, fresh, and in season especially tacos, homemade sourdough, and a good breakfast!
Dry proteins, soggy veggies, and trendy “health foods” that are more hype than delicious.
My approach combines sports nutrition, endurance fueling, intuitive eating, and a strong focus on building a healthy relationship with food. I’ll help you understand what your body needs, fuel adequately for training and recovery, and find practical strategies that work with your goals, preferences, and real life, not a one-size-fits-all plan.
Trail runs, skiing, hot yoga, or a quick strength session at the gym!
Anything local, fresh, and in season especially tacos, homemade sourdough, and a good breakfast!
Dry proteins, soggy veggies, and trendy “health foods” that are more hype than delicious.


Anything upbeat with a good beat that makes every workout a little dancy!
My Perfect Day: coffee, a mountain adventure, and good food with people I love.



