I have an extensive background in psychology & am currently pursuing my MA in clinical counseling. I believe this will equip me with the unique skill of being able to offer comprehensive care that acknowledges both mental AND physical aspects of health.
HIIT Circuits with Ab Training
Any type of lean protein, Greek Yogurt, Cottage Cheese, Protein Oats, Beets w/ Feta Cheese
Bell Peppers, Quinoa, Asparagus
I have an extensive background in psychology & am currently pursuing my MA in clinical counseling. I believe this will equip me with the unique skill of being able to offer comprehensive care that acknowledges both mental AND physical aspects of health.
HIIT Circuits with Ab Training
Any type of lean protein, Greek Yogurt, Cottage Cheese, Protein Oats, Beets w/ Feta Cheese
Bell Peppers, Quinoa, Asparagus
R&B; Hip Hop
I've lost a total of 35 lbs overall!