When a client trains with me I make sure that they feel they’re doing the correct work to reach their goal while making them feel good about what they’re accomplishing. I promote health and wellness with holistic views so that the client won’t feel burned out and retract from their goals
I start out climbing up a rope and a short hiit circuit. Then weight lifting and after that I run.
Anything that is not high in sugar and simple carbs. Plenty of protein, complex carbs and water.
I don’t have the taste for fish or any seafood for that matter.
When a client trains with me I make sure that they feel they’re doing the correct work to reach their goal while making them feel good about what they’re accomplishing. I promote health and wellness with holistic views so that the client won’t feel burned out and retract from their goals
I start out climbing up a rope and a short hiit circuit. Then weight lifting and after that I run.
Anything that is not high in sugar and simple carbs. Plenty of protein, complex carbs and water.
I don’t have the taste for fish or any seafood for that matter.
Any song that has a good paced rhythm you can match with your own. Any genre can achieve this
I am from Puerto Rico and I speak Spanish.