I am pretty easy to get along with; people tend to feel comfortable around me. I know the ins and outs of a full body workout that will benefit anyone who is working out with me.
I create full body workouts that work all the muscles and contain cardio to keep the heart pumping.
cheese sticks, fruits, vegetables (especially Sweet potatoes), whole grains, and rice cakes
Chicken breasts
I am pretty easy to get along with; people tend to feel comfortable around me. I know the ins and outs of a full body workout that will benefit anyone who is working out with me.
I create full body workouts that work all the muscles and contain cardio to keep the heart pumping.
cheese sticks, fruits, vegetables (especially Sweet potatoes), whole grains, and rice cakes
Chicken breasts
I listen to a large range: 60's, 70’s, 80’s, 90’s, ‘00’s rock and pop
I am a grandma, cosplayer, and a hockey player!