What is unique about me is the mindset work I do with my clients. I've found that a client's mindset around fitness is often more important than how much time they have, any kind of fancy workout equipment they have, and their existing health knowledge. My master's degree in psychology helps me coach people on their mindset toward health; it makes all the difference. In my opinion, mindset is the difference between an decent fitness transformation and a lifelong, lifechanging transformation.
I swam in college, so probably a good swim workout or a nice and heavy strength training session.
I'm really big on seasonal fruit! I'm obsessed with watermelon right now, because it's in season.
Meat and dairy; some people consider those things healthy. As a vegan, I stay away from those.
What is unique about me is the mindset work I do with my clients. I've found that a client's mindset around fitness is often more important than how much time they have, any kind of fancy workout equipment they have, and their existing health knowledge. My master's degree in psychology helps me coach people on their mindset toward health; it makes all the difference. In my opinion, mindset is the difference between an decent fitness transformation and a lifelong, lifechanging transformation.
I swam in college, so probably a good swim workout or a nice and heavy strength training session.
I'm really big on seasonal fruit! I'm obsessed with watermelon right now, because it's in season.
Meat and dairy; some people consider those things healthy. As a vegan, I stay away from those.
Anything pop/hip hop. I like what's trending, so you can find me listening to upbeat, top 40 stuff.
For the past 3 years, I've eaten 99.99% raw vegan. No, I don't make all my clients go vegan!