I believe in honoring each person's lifestyle, preferences, and challenges, offering compassionate guidance and real-life suggestions to create lasting, meaningful change.
Low-impact, high rep pilates-inspired exercise and alternating speed and incline walking.
Homemade rice, bean, vegetable bowls (Chipotle hack-esque)
Ultra-processed foods marketed as healthy items
I believe in honoring each person's lifestyle, preferences, and challenges, offering compassionate guidance and real-life suggestions to create lasting, meaningful change.
Low-impact, high rep pilates-inspired exercise and alternating speed and incline walking.
Homemade rice, bean, vegetable bowls (Chipotle hack-esque)
Ultra-processed foods marketed as healthy items
90's Rock
I've lost over 55 pounds postpartum (twice).