Meet Coach Haley
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- I am an athletic trainer.
Certifications
- Kinesiology degree
- NCSF CPT
- ATC
- CPR/AED
Meet Coach Haley
My Mission
My mission is to help clients achieve overall wellness. I want my clients to have a healthy relationship with nutrition and fitness that allows them to live a happy life. I’ve played sports my whole life, but my really journey with fitness started when I was in college. I started to workout with my rugby team and realized how exercise was starting to greatly improve my mental health. That is where my passion for helping others started. I want to help my clients improve and/or maintain a healthy body and a healthy mind.
The only person you should try to be better than is the person you were yesterday.
Haley's mantra
Why Train With Me
I have a different experience than most personal trainers as I started my journey as an athletic trainer. I understand the biomechanics of the body and I have experience working with people with various health conditions or injuries.
Getting To Know Me
- My go-to workoutMy go-to workout is resistance training or rugby specific cardio workouts.
- Healthy food I loveMy favorite food is seafood and sushi.
- Healthy food I hateI’m not a fan of carrots or squash.
A Little More About Me
- Favorite workout musicMy workout music is a mixture of upbeat songs from any genre.
- What people are most surprised to learn about meI play rugby and I’m a scrumhalf and a fly-half.
How it works
Start with a phone consultation with Haley
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Haley will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Haley's input
Because sustainable improvements to nutrition drive life-changing benefits, Haley will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Haley
Because life happens. When it does, Haley has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
