I believe in a holistic approach to well-being, considering factors such as nutrition, lifestyle, stress management, and overall health. I will provide guidance and support in these areas, offering a comprehensive approach to help you achieve optimal results. This level of personalized attention and holistic support is often lacking in free online resources.
Pilates that combines mindful movement, correcting postural imbalances and a serious full-body burn
Any colourful fruit or vegetables:berries, citrus fruits, bell peppers, broccoli, and sweet potatoes
*whispers out of fear of judgment* Bananas! They're sweet, but the texture does not jive with me
I believe in a holistic approach to well-being, considering factors such as nutrition, lifestyle, stress management, and overall health. I will provide guidance and support in these areas, offering a comprehensive approach to help you achieve optimal results. This level of personalized attention and holistic support is often lacking in free online resources.
Pilates that combines mindful movement, correcting postural imbalances and a serious full-body burn
Any colourful fruit or vegetables:berries, citrus fruits, bell peppers, broccoli, and sweet potatoes
*whispers out of fear of judgment* Bananas! They're sweet, but the texture does not jive with me
90s and 00s Hip-Hop and Rap. I need a beat that I can dance to in between sets!
I love taking gymnastics and acro classes! It's a great mix of strength and flexibility and so fun