First and foremost, I meet clients where they are at. With me, you will get a fully customized program, designed for your body and your life. I will listen and empathize while encouraging you and pushing you to be your best. I believe that true health includes eating well and moving consistently but that sometimes a nap is more important than a run and burger can be more nourishing than a salad. With me, you will get a fully rounded, individualized program that will get you to your goals.
A great lifting session At home 20 minute workout A great outside walk, hike or MTB ride.
I love Buddha bowls and delicious loaded smoothies Tacos Dark chocolate
Okra
First and foremost, I meet clients where they are at. With me, you will get a fully customized program, designed for your body and your life. I will listen and empathize while encouraging you and pushing you to be your best. I believe that true health includes eating well and moving consistently but that sometimes a nap is more important than a run and burger can be more nourishing than a salad. With me, you will get a fully rounded, individualized program that will get you to your goals.
A great lifting session At home 20 minute workout A great outside walk, hike or MTB ride.
I love Buddha bowls and delicious loaded smoothies Tacos Dark chocolate
Okra
Up beat pop and hip-hop For lifting, Imagine Dragons on Spotify Footloose is always a fave
I try to mountain bike 100 miles per week in the summer.