I'm highly specialized in working with people with orthopedic issues. I am a Fitness/Rehab, BJJ, Shuffle Dance, & Mindset Coach. I coach in a uplifting, positive, encouraging, loving way & empower you to be more courageous & strong! I truly Love and have the Passion to help others find the better & best versions of themselves, & living life to the fullest & vibrantly!
Strength Training, Shuffle Dancing, & Brazilian Jiu-Jitsu
Most Fruits & Vegetables
Alcohol, sodas, really heavy and greasy foods, spicy foods
I'm highly specialized in working with people with orthopedic issues. I am a Fitness/Rehab, BJJ, Shuffle Dance, & Mindset Coach. I coach in a uplifting, positive, encouraging, loving way & empower you to be more courageous & strong! I truly Love and have the Passion to help others find the better & best versions of themselves, & living life to the fullest & vibrantly!
Strength Training, Shuffle Dancing, & Brazilian Jiu-Jitsu
Most Fruits & Vegetables
Alcohol, sodas, really heavy and greasy foods, spicy foods
remixes, pop, hip hop, house and dance party EDM's
I'm 44 years old and recovered from 2 major ACL knee surgeries &can still move like I'm in my 20s