I have 20 years of experience in the industry from ages 14 to 98 years young. I have prior experiences working in cardiac rehab in a hospital setting. My experiences also include corporate fitness, and fitness centers. I have been training people in their homes since 2012. My testimonials confirm my previous client’s’ great results! I love what I do. It brings me great joy and satisfaction to be working with the public as a trainer. Getting in front of many different types of people is the key.
300 minutes of cardiovascular exercise per week. Weight training /flexibility 3-5 days per week
Seafood, spinach, fruit, nuts, eggs. DNA tests help me determine what nutrients I am lacking in.
Lima beans
I have 20 years of experience in the industry from ages 14 to 98 years young. I have prior experiences working in cardiac rehab in a hospital setting. My experiences also include corporate fitness, and fitness centers. I have been training people in their homes since 2012. My testimonials confirm my previous client’s’ great results! I love what I do. It brings me great joy and satisfaction to be working with the public as a trainer. Getting in front of many different types of people is the key.
300 minutes of cardiovascular exercise per week. Weight training /flexibility 3-5 days per week
Seafood, spinach, fruit, nuts, eggs. DNA tests help me determine what nutrients I am lacking in.
Lima beans
I do not use workout music personally. I prefer an outdoor environment. The sounds of nature!
When I was 16, I went to a garage sale and bought my first weight bench. I fell in love right away!