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Gurshaan Dhaliwal

Kinesiology degree
BCAK
ACE Certified

Specialties

Prenatal/postpartum
Rehabilitation
Building Muscle
Kinesiologist

My Mission

My mission is to inspire clients to reach potentials they did not know were possible. I want to not only teach and train clients but to educate them on the importance of consistent fitness training. Fitness has been a part of my identity my whole life since I started playing sports at the age of 4. Having had multiple injuries as a teenager, I found a passion for helping others recover from injury and better themselves from a health and wellness standpoint. Seeing my clients being overjoyed with accomplishing their goals is what keeps me inspired to continue. I feel as if I can make a direct positive change in society by sharing my knowledge and motivating others to live a healthy lifestyle. I want to teach people the importance of consistency and not following a fad diet or workout plan expecting quick drastic results. My ultimate mission is to use my years of knowledge and expertise in the fitness industry to help motivate others to become the best versions of themselves.

If it was easy, everyone would do it. You get out what you put in.

Why Train With Me

I pride myself on creating individualized and specific training programs for each client. I can motivate clients consistently and connect with every type of person, no matter the way they view exercise or fitness. I have the skills and experience to hand-pick exercises tailored specifically for you so you get the best results possible.

My go-to workout

I start with mobility, then a resistance training session, followed by biking or running.

Healthy food I love

I like eating fresh fruits and veggies, animal and plant proteins, as well as healthy grains.

Healthy food I hate

I am allergic to eggs but don't hate other healthy foods.

Why Train With Me

My go-to workout

I start with mobility, then a resistance training session, followed by biking or running.

Healthy food I love

I like eating fresh fruits and veggies, animal and plant proteins, as well as healthy grains.

Healthy food I hate

I am allergic to eggs but don't hate other healthy foods.

Favorite workout music

I like hip-hop, rock, pop, rap, and anything else that gets me fired up!

What people are most surprised to learn about me

I have had 3 knee surgeries since I was 15!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada