My Mission
To empower and inspire women to achieve their health and fitness goals in a supportive and nurturing environment. Through personalized training programs, nutrition guidance, and ongoing support, I strive to help women feel confident, strong, and empowered in their bodies. My goal is to help women not only achieve their fitness goals, but also to improve their overall health and wellbeing, including their mental health, by promoting self-care and self-love. I am committed to creating a safe and inclusive space where women can feel comfortable and supported throughout their fitness journey.
Change doesn't happen overnight, but with every step you take, you're one step closer to your goal.
Gurneet's mantra
Why Train With Me
As a personal trainer, I believe that working with a qualified fitness professional provides several benefits that are difficult to replicate with solo training or by following free information online. A qualified personal trainer can create a customized fitness program that is tailored to the client's specific needs, goals, and fitness level. A personal trainer can provide guidance on proper form and technique, which can reduce the risk of injury during exercise.
Getting To Know Me
- My go-to workoutHIIT Strength Training Indoor Step Workout Completing 10k steps
- Healthy food I loveWhole wheat toast with peanut butter Eggs
- Healthy food I hateOvernight oats
A Little More About Me
- Favorite workout musicPunjabi DJ music
- What people are most surprised to learn about mePeople are surprised and amazed to know that I did not skip a workout for a day during pregnancy.
How it works
Start with a phone consultation with Gurneet
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Gurneet will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Gurneet's input
Because sustainable improvements to nutrition drive life-changing benefits, Gurneet will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Gurneet
Because life happens. When it does, Gurneet has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
